Private therapeutic sessions are one of the most powerful ways to support your mental health and begin a healing journey.
Over a series of sessions working one on one with me and using A Write Mind™ methodology, we will go deeper into your personal story and the challenges you may be facing as part of your holistic mental health. I sometimes call this your psycho-spiritual health—the sum total of our minds and spirits.
A Write Mind™ is a therapeutic process, which means we will do this deep work through a series of sessions. Everyone has their own path and their own journey. Together we’ll externalize and excavate the parts of you that may be asking to be attended to. So many of us find ourselves sacrificing mental health in an effort to “keep up” in today’s world. Therapy is a way to give back to yourself, to rededicate time and resources to the parts of yourself that are most important.
As your therapeutic coach, I work as a guide and support system as you walk your path toward a healthier, more integrated self. Start your journey here.
Working with Children and Teens
Today’s world is not easy for young people. The amount of information they have access to is overwhelming, and the speed and intensity of a high tech, high volume world can overwhelm their systems even as they are developing. Establishing a healthy sense of self during this essential developmental time is foundational to moving into the next phase of their lives.
A Write Mind™ methodology gives children the ability to release some of the stress and tension they are carrying and to develop healthy coping skills and tools. Together with Andrea, they will co-create a personalized framework for your child to help them to know themselves, to trust themselves, and to be able to navigate the complexity of the world with an inner sanctuary that is always available to them.
We can talk more about your child’s or teen’s needs during a free consultation.