Narrative therapy is different kind of therapy, a modality developed for inner exploration and healing. Our human minds understand life in images and words, and from the moment we are born we are storing up stories deep within our psyches. Yet often we lose the multi-storied accounts and instead adopt singled storied version of our lives. External influences, media, parental relationships…all of these can affect the story we accept as the truth of reality. Without realizing our programming, we live unconsciously influenced by forces outside of ourselves, instead of listening to our true voice, and our true calling.
Women as the non-dominant gender, bear the greatest burden of living inside of a world-view story not always written for or authored by them.

Through conversation and collaborative writing, I help women, girls, and children still exploring their identities, to excavate the stories they carry walk on a journey of re-authoring and reframing. I use the foundational practices of narrative therapy in tools of conversation and of writing for deep self exploratory work. Narrative therapy is a non-diagnostic practice and our sessions are based on coaching principles of creating positive outcomes. People who have psychological diagnosis, be that anxiety, depression, or other states of being that signal something is not aligned, are invited to bring this knowledge in as a point to explore forward from. Together, we walk on a journey of re-authoring and reframing, returning to your true and authentic self.
Being in touch with our inner selves and living healthy emotional and mental lives helps us be more whole, as well as mothers, wives, friends, and beyond. Most of all, this work helps us return to ourselves, and to the authentic version of our divine making.